Imagine…
facilitating group experiences
from a place of grounded presence, deep confidence
and nervous system regulation.
Welcome to Embodied Leadership Lab
Transforming group facilitation from the inside out!
Create meaningful spaces.
Innovative, trauma-sensitive, nervous-system-aware group facilitation training
for you or your team.
WORKSHOPS
RETREATS
TRAINING
CONSULTING
COMMUNITY
Hello everyday leader,
Whether you facilitate classes, sessions, meetings, retreats, or teams, I can help you lead from a place of confidence, resource and grounded presence — while creating a warm, welcoming environment where you and your participants thrive.
For me, facilitation isn’t just a skill.
It’s a way of being — a living, breathing practice of connection, attunement and creativity.
More grounding, more meaning, more connection
I am passionate about creating group spaces where:
- Leaders are able to stay flexible, open and grounded by accessing deeper awareness and inner knowing.
- People feel safe enough to be themselves, contribute, and connect in meaningful ways.
- The way we come together becomes a model for a more compassionate, connected world sparking real and lasting change.
retreats, consulting and training
Through transformative professional development retreats, custom consultations, and innovative training programs, I help heart-centered leaders, teams, and organizations create meaningful group experiences.
My training is designed to support anyone ready to lead more effectively and compassionately, such as teachers, healers, coaches, counsellors, managers, change-makers and volunteers.
more impact, less overwhelm
My approach to group facilitation is designed to help you:
- Create more meaningful, impactful and transformative group spaces
- Nurture engagement and belonging by helping people feel deeply seen and heard
- Reduce stress, burnout, and overwhelm — for yourself and others
- Foster stronger synergy and collaboration within your studio, business, team or organization
- Build confidence in managing challenging dynamics
Embodied leadership is a pathway back to the kind of meaningful, life-giving stability, resilience and connection we both so deeply desire and so vitally require.
One journey, many paths
I bring over 30 years of experience in transformative group facilitation, which has been nourished through extensive study, experimentation and passion.
My work has also been shaped by my deep immersion in the arts (somatic, musical, visual and literary), contemplative practices (meditation, yoga, mindfulness), and the natural world.
I am known for creating (and sustaining) group spaces where people feel safe enough to shine from the inside out.
I offer innovative, trauma-sensitive, nervous-system-aware group facilitation training for you or your team.
Offerings as unique as you are
Whether you’re an individual leader or part of a team, I offer:
- Workshops for your group, organization or business (in-person and online)
- Professional development retreats in beautiful, natural settings (because nature nurtures!)
- Group facilitation training with my signature program, or tailored to your needs
- Consultation to help you design engaging, nervous-system-friendly meetings, classes, and group experiences
- A free monthly community call and twice-monthly newsletter for inspiration, insight and connection
ONLINE AND IN-PERSON
Based in Nova Scotia, I work with everyday leaders, organizations and businesses locally and beyond.